Busting Myths Around Swimming During Your Period.

Periods are a normal part of life. However, many young women feel anxious about them, especially when swimming. There is a lot of crazy information out there about swimming while you’re on your period. Creating unnecessary fears and discomfort.

Let's Check out some common myths about periods while swimming. Find out how period swimwear works, and learn why it's best not to miss a swim session while menstruation.

Myth 1: You Can’t Swim During Your Period.

False. This myth often stems from a fear of leakage or the misconception that periods will stop in water.

The truth is, it’s completely safe to swim during your period. In fact, water pressure may temporarily slow down your flow, but it won’t stop it altogether almost creating its own mini vacuum almost. Our bodies are cool like that. With Period Proof Swimwear, there’s absolutely no reason to avoid the pool or ocean when on your period.

Myth 2: Sharks Are Attracted to Period Blood.

False. This one has to be one of our favourites. This myth, especially among our Surf Lifesaving crew, can make girls nervous even on the best of beach days.

Scientific studies have shown that sharks aren’t specifically attracted to menstrual blood. In fact, the amount of blood released during a period extremely minimal, especially in water (refer to Myth 1). Rest assured, you can swim in the ocean safely while on your period with no extra risk of encountering sharks. Even the marine life won't know.

Myth 3: Period Swimwear Doesn’t Really Work.

Many people are still unfamiliar with the concept of Chlorine Resistant Period Swimwear and how amazing it actually is.

Period swimwear is designed to provide secure protection, even while swimming.

Unlike traditional menstrual products like pads which swell in water. Our Period Swimwear is designed with a thin built-in absorbent layer and waterproof technology. These layers capture any menstrual flow while preventing leaks, keeping swimmers comfortable and worry-free. The advanced materials are breathable, absorbent, and anti-bacterial, offering a practical and eco-friendly solution while swimming.

Myth 4: Swimming Makes Period Cramps Worse.

It’s easy to believe that physical activity like swimming might make period cramps worse.

In reality, the opposite is true. Swimming is a great form of low-impact exercise that can actually help stop menstrual cramping.

When you swim, your body releases endorphins—natural pain relievers that can help reduce discomfort. The soothing effect of water, combined with gentle movement, promotes circulation, which can further ease cramping and tension. For teens who experience discomfort during their periods, staying active with swimming can provide both physical and mental relief.

How Does Period Swimwear Work?

Understanding how period swimwear functions is key to embracing it as part of your period care routine. Period swimwear combines a stylish design with innovative technology to provide the perfect solution for swimming during menstruation.

Multi-Layer Technology.

Period swimwear features multiple layers, each with a specific function. Our outer layer is made from the same chlorine proof fabric you have love in our normal range.

A waterproof material that prevents any leakage into the water,

And a inner layer which is absorbent and designed to trap and lock away moisture and smell.

These layers are ultra-thin to ensure comfort and flexibility, meaning you won’t even notice the additional protection. They are exactly the same as our normal range.

Eco-Friendly and Reusable.

Period swimwear is an excellent alternative to disposable menstrual products. By using reusable swimwear, you reduce waste and minimize your environmental footprint. Add in our recycled chlorine proof fabric and you have yourself a pair of period swimwear you will grow out of not wear out of even in the chlorine.

No Need for Extra Products.

The beauty of period swimwear lies in its simplicity. You don’t need to wear additional menstrual products like tampons or menstrual cups while wearing period swimwear .

The swimwear itself is designed to be worn independently, providing enough protection for light to moderate flow. This makes it perfect for younger teens who might be nervous or uncomfortable using internal products.

Benefits of Swimming During Your Period

Rather than skipping out on your favourite water activities, here’s why you should embrace swimming during menstruation:

1. Exercise Eases Menstrual Symptoms.

As mentioned earlier, physical activity like swimming can reduce period cramps and help alleviate other common symptoms, such as bloating and fatigue. The gentle movement in the water can also help relieve back pain and muscle tension, offering a natural way to manage period discomfort.

2. Boosts Your Mood.

Periods can sometimes bring mood swings or feelings of low energy. Swimming is known for its mood-boosting effects due to the release of endorphins. Regular exercise, especially in a calming environment like water, can help improve your mood and combat PMS-related irritability or sadness. Plus, staying active during your period helps maintain your usual routine and keeps you feeling confident and strong.

3. Supports Good Hygiene.

Swimming itself is a clean and hygienic activity. When you’re wearing Period Proof swimwear, you don’t have to worry about hygiene issues like you might with other period products. The materials in period swimwear are designed to wick away moisture, keeping you feeling fresh and dry. The anti-bacterial layers prevent any odor or bacterial buildup, so you can swim confidently without concern.

4. Empowers Young Women to Stay Active.

For teens/tweens, developing a positive relationship with their bodies during menstruation is important. Learning that periods shouldn’t hold them back from doing the things they love, like swimming, can be empowering. There is really no need to miss the swim meet, not go to that pool party or just relax in the surf.

5. Freedom and Flexibility.

Period swimwear offers freedom and flexibility that many girls may not experience with other menstrual products. Whether they’re spending the day at the beach, working hard at swim training , or enjoying a pool party with friends, they can stay active without interruptions. The versatility of our period swimwear makes it easier for young women to enjoy their favourite activities with confidence.

Swimming during your period should be a comfortable and stress-free experience. With Period Proof Swimwear, there’s no need to avoid the water or compromise your activities.

Staying active, young women can feel more confident and empowered. So, the next time your period coincides with a swim day, remember that there’s no reason to sit out, no one is going to know. TRUST US!